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The CIA and September 11 (book) - The CIA and September 11 (German: Die CIA und der 11. September) is a controversial 2003 book by Andreas von Bülow, a former state-secretary in the German Federal Ministry of Defence and an SPD member of the German parliament from 1969 to 1994.
Down and Out in the Magic Kingdom - Down and Out in the Magic Kingdom is a 2003 science fiction book, the first novel by Canadian author and digital-rights activist Cory Doctorow. Probably its most notable feature is the fact that, concurrent with its publication by Tor Books, Doctorow released the entire text of the novel under a Creative Commons license on his website, allowing the whole text of the book to be read for free and distributed without needing any ...
Annual publication - An annual publication, more often called simply an annual, is a book or a magazine, comic book or comic strip published yearly. For example, a weekly or monthly publication may produce an Annual featuring similar materials to the regular publication.
Publication subvention - In academic publishing, a publication subvention is guaranteed funding towards a partial subsidy of a scholar's publication in book form. The idea has recently been proposed as a possible solution to the "crisis," as some identify it, associated with the difficulty of publishing scholarly books, emerging from the combination of small audiences (with many academic-press books losing ...
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Cia.Gov Cia Publication Fact Book - Cia.Gov Cia Publication Fact Book The CIA and September 11 (book) - The CIA and September 11 (German: Die CIA und der 11. September) is a controversial 2003 book by Andreas von Bülow, a former state-secretary in the German Federal Ministry ...
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